[097] This one is for all the perfectionists in the house (with Emily Ditullio)

I absolutely LOVED chatting with Emily today on the podcast. What
started out as a behind the business kinda episode turned into a
heartfelt conversation about being an overachiever, being a
perfectionist and allowing yourself to find joy on the daily.


Emily gives some fantastic tips on how to let go of perfectionism
and learn to take care of yourself, find joy and really create a
life you love. She shares how she changed her narrative and gives
practical tips to help you do the same.


If you feel like you find it hard to ask for help, feel like you
need to do all the things ALL the time, this episode is for YOU.


Don’t forget to tag us on social media, share this with a friend
and touch base with me. We love hearing from you.


About Emily…


Emily is a Certified Nutrition Coach, Virtual Assistant, Podcast
Host, and momma. She is all about creating healthy + sustainable
habits that are simple and FUN.Helping you to spend less time
doing tasks you dread and more time living a life you freaking
love.


Follow her on Instagram @
https://www.instagram.com/em.brook.ditullio/


Ta Ta’s out friends, let’s do this.


Also, if you haven’t bought your SHIFT ticket yet, what are you
waiting for? It is the perfect gift to give yourself and we
promise it won’t disappoint.


Tickets are now on sale for SHIFT 2023, grab yours  HERE
before they sell out.


To learn more about the host, Gina Keeping, visit
www.ginakeeping.ca and to follow her on social media, check out
her instagram handle at https://www.instagram.com/gina_keeping/.


To grab your FREE resource on how to bust through your beliefs,
click HERE