[167] How to not feel guilty when you take time for YOU ️

Taking time for you sounds like such an easy thing to do, until
you do it and the guilt creeps in. 


In this episode I share with you how I navigate that nasty ego
when it comes in and tries to self-sabotage me. I can tell you
this, this one tool has completely transformed my life and I know
it can help you too. 


So, if you feel like you are trying to work less, take more time
for you but the guilt is pulling you down, I got you. 


Go and grab a latte for this one, ‘cause it’s a goodie. 


Listen to the FREE meditation HERE. 


To learn more about the host, Gina Keeping, visit
www.ginakeeping.ca and to follow her on social media, check out
her instagram handle at
https://www.instagram.com/gina_keeping/.