[196] Break up with your burnout and start feeling good again. An amazing conversation with Ashley O’Connor Registered Nurse turned Health, Fitness, and Career Coach

In this empowering episode, we put the spotlight on the unsung
heroes of our society: women. We welcomed Ashley O’Connor,
Registered Nurse turned health, fitness, and career coach for
nurses and caregivers to discuss the unique challenges women face
and how to maintain balance in the face of it all. 


Ashley began by sharing her remarkable journey from a burnout
victim to a conqueror who understands the tremendous demands
women and caregivers often place on themselves. She transformed
her burnout experience into a beacon of hope and an invitation
for all women to join the empowerment party.


The episode took a deep dive into the world of burnout, with a
keen focus on the unique signs and symptoms that often plague
women. It's like trying to solve a riddle wrapped in an enigma,
disguised as the world's most challenging Sudoku puzzle.


Of course, the balancing act was central to the discussion.
Women, who are often the primary caregivers in their families,
find themselves juggling work, family, and their own well-being.
It's like trying to perform a high-wire act while simultaneously
juggling flaming swords and soothing a crying baby!


We also dove into the crazy rat race of the health and fitness
world. The conversation revolved around empowering women to
prioritize themselves and their physical well-being. Ashley
revealed her unique approach to how she helps her clients find
their regime that works for them - not a cookie cutter approach.


The real treasure of the episode, however, was Ashley's guide to
self-care tailored to women, acknowledging the incredible amounts
of themselves they give. From mastering the art of saying "no"
gracefully to practicing mindfulness and small, simple steps that
truly work for busy caregivers, it's like a hug for your heart
and soul.


This episode is a celebration of women, acknowledging the
caregivers and the superheroes among us. It's a must-listen for
anyone in need of a dose of inspiration, empowerment, anyone
struggling with burnout and a reminder that it's okay to put
yourself first sometimes. Tune in and take charge of your life,
because you deserve it!


MORE ABOUT ASHLEY:


Follow Ashley O’Connor on Instagram HERE


Sign up for her Burnout Club and use code KEEPINGITREAL for %15
off.


To learn more about the host, Gina Keeping, visit
www.ginakeeping.ca and to follow her on social media, check out
her instagram handle at
https://www.instagram.com/gina_keeping/.