[238] Have we taken self-care too far?

Woah, woah, woah, we have a spicy topic here today. We are
talking about self-care but in a way that it can be actually
hurting you. 


Today’s episode might be that little shake up you need to look at
self care a differently and for you to feel empowered to take
care of yourself but in a different way. 


This is one you might want to listen to twice and be that little
kick in the butt you might need to take action. 


You aren’t alone, I got you. 








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To learn more about the host, Gina Keeping, visit
www.ginakeeping.ca and to follow her on social media, check out
her instagram handle at
https://www.instagram.com/gina_keeping/.