[251] The Overwhelm Epidemic…and it’s time for it to go

Ever feel like you’re juggling a million things but still not
getting anywhere? Well, buckle up, because in today’s Keeping It
Real episode, we’re tackling the Overwhelm Epidemic! You’re busy,
yes, but let’s be real: busy doesn’t always mean productive. I’m
sharing how to clear the mental clutter, simplify your days, and
get your focus back.


From figuring out your “non-negotiables” to setting up systems
that make life easier and learning how to say “no” without
feeling guilty, this episode is packed with tips to help you
focus on what really matters (and ditch the rest).


So, grab your favorite drink, lace up those sneakers for a walk,
or just hit play—let’s kick overwhelm to the curb and make room
for what truly lights you up!


Check out Gina’s Black Friday Deals