Motivate your mornings - self-help tool

Episode 4 of the "It's a CrAzY LiFe" Podcast - Motivate your
#mornings self-help tool 


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma. 


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience. 


In this episode: 


Learn how to use music to elevate your mood in the morning
Self-help tools for starting your days brighter 


Set yourself up to begin your journey 


I hope you enjoy this episode. 


Bare with us as we grow and learn through this new journey of
Podcasting and raising awareness for mental health. 


If there is anything you would like to know more about please do
get in touch or if you would like to share your story with our
listeners then do not hesitate to drop me a message on my email
crazylife8820@gmail.com 


And don't forget to like & subscribe ;) Sending you best
wishes & strength in these CrAzY times Sarah xx 


mental health | trauma | self-help | personal development | heal
| positivity | depression | anxiety | stress