Anxiety - Episode 1. My Story Self-help | Trauma | WorkPlace Bullying | Anxiety

Season 2, Episode 1 of the "It's a CrAzY LiFe" Podcast
- Anxiety - My Story


Welcome back to Season 2 of the "It's a CrAzY LiFe" Podcast.


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


This season is dedicated to Anxiety, we will hear from a survivor
of Anxiety, a counsellor & coach who deals with clients who
have anxiety, I will also share my story & some coping
mechanisms you can try at home to cope better.


In this episode:


The catalyst of the anxiety


What happened to me before I got help


How I overcame the anxious condition


A few techniques for you to try to cope with anxiety


I hope you enjoy the show and it helps you in anyway it possibly
can.


Stay safe, stay well and i'll be back next week for episode 2 of
season 2 xx