Anxiety - Episode 3. Educational Show - Resources | Statistics | Self-help Tools

Season 2, Episode 3 of the "It's a CrAzY LiFe" Podcast
- Anxiety - Educational Show   Resources |
Statistics | Self-help Tools


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


This season is dedicated to Anxiety, we will hear from a survivor
of Anxiety, a counsellor & coach who deals with clients who
have anxiety, I will also share my story & some coping
mechanisms you can try at home to cope better.


In this week's episode:


Statistics on anxiety


What is anxiety?


What causes anxiety?


The symptoms for anxiety


How is anxiety treated?


A few more tools for you to try to combat anxiety


With Credit to the following resources for their information:


NHS Website


Emilia Strange - psychology of Anxiety, Stress & Depression


Udemy 


Olivia Remes - TedTalk on Anxiety


TedTalks


Gabby Bernstein


I hope you enjoy the show


Want to share your story and help others in the process? Drop me
a message or email me here - crazylife8820@gmail.com


Stay safe, stay well and i'll be back next week for episode 4 of
season 2. An incredible interview with Anita Mckenna xx