Depression - Episode 1. My Story Depression | Trauma | Self-help

Season 3, Episode 1 of the "It's a CrAzY LiFe" Podcast
- Depression - My story on how I became depressed and how it
affected my life    Depression | Trauma | Self-help
Tools


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


This season is dedicated to Depression, we will hear from a
survivor of Depression, a counsellor & coach who deals with
clients who have depression, I will also share my story &
some coping mechanisms you can try at home to cope better.


In this week's episode:


How depression affected my life


How an episode of depression would begin and how it would play
out


How I overcame depression


How I keep it at bay to this very day!


I hope you enjoy the show


Want to share your story and help others in the process? Drop me
a message or email me here - crazylife8820@gmail.com


Stay safe, stay well and i'll be back next week for episode 2 of
season 3 - #DEPRESSION xx