Depression - Episode 2. An interview with a #survivor of #Depression, Kirstie Fraser Depression | EFT | Antidepressants

Season 3 Episode 2 - Depression. An interview with a survivor of
Depression, Kirstie Fraser    Depression | EFT |
Antidepressants


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


In this episode, Kirstie talks:


How depression affected her life


Her story with #Prozac


How she beat the depression and keeps it at bay 


How #EFT helped her with depression


I hope you enjoy the show and gain some useful insights.


Stay safe, stay well and i'll see you all again next week with
episode 3 of Depression season - An educational show designed to
bring you facts, statistics and valuable tools to help you with
depression xx