Depression - Episode 3. Research show Depression | Trauma | Self-help

Season 3 Episode 3 - Depression. An educational show with facts,
figures and research. Designed to raise our awareness to the
severity of Depression in the UK.


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


This week is a #Depression educational show. With references
from:


The NHS website


 Mind


 MHFA - Mental Health First Aid England


 Mental Health Org


 MoodJuice


In this week's episode I share with you:


 How mental health is affecting children 5-15 in the UK,
some shocking statistics here


 What is Mindfulness and how can it help with depression


 What is wellbeing and how to ensure you maintain yours


 A list of do's and don'ts when dealing with depression


 And of course actionable self-help tools to aod with
depression.


I hope you join us for the show and it helps to raise your
awareness of depression.


Stay safe, stay well xx