Stress - Episode 1. My Story Stress | Trauma | Mental Health

Season 4 Episode 1 - Stress - My Story. 


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


In today's episode I share:


How stress manifests for me


Why I get so stressed


How listening to my body helps bring me back to centre


I hope you enjoy the show and you gain some valuable insights.


Stay safe, stay well and i'll be back next week with episode 2 of
#stress season, where we hear from a professional - Michelle
Bebbington on how to cope with stress xx





mental health | trauma | self-help | personal development | heal