Stress - Episode 3. An educational show with research on the physical and the mental health effects of stress. Stress | Self-help Tools | Coping Mechanisms

Season 4 Episode 3 - Stress. An educational show with facts,
information and tools. Designed to raise our awareness to the
severity of #Stress in the UK and how we can manage stress with
coping mechanisms and by being proactive. 


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.   


In this show:


What is stress?


How do we know when stress is too much?


Could you be addicted to stress?


How to help ourselves through stress


With special thanks to the following resources:


https://www.nhs.uk/oneyou/every-mind-matters/stress/


https://eddinscounseling.com/7-effects-of-stress-physically/


https://www.rethink.org/advice-and-information/living-with-mental-illness/wellbeing-physical-health/stress-how-to-cope/   


Dr. Heidi Hanna and Brain Gym at
www.synergyprograms.com/braingym.


I hope you enjoy the show and it helps to raise your awareness of
stress and inspires you to create change and manage better.


Next week is another fantastic show. I will be interviewing Peter
Martin of Redditch Self Defence and Youth Engagement, Pete is an
amazing guy he has made it his life's work to share his knowledge
with the youth and adults on self-defence, knife crime and
education for victims of crime. Pete shares his story on stress
and how it has changed his life for the better. 


Stay safe, stay well xx