Stress - Episode 4. A motivational, educational and truly inspirational interview with Pete Martin of Redditch Self-Defence Stress | Trauma | Self-Help

Season 4 Episode 4 - Stress. A motivational, educational and
truly inspirational interview with Pete Martin of Redditch
Self-defence.


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


In this show Pete talks:


How leaving Stress and High Blood Pressure caused Pete to have a
#stroke. 


How Pete overcame his stroke and is now helping his community
with #self-defence classes and #antiknifecrime presentations in
schools


What Pete does everyday to keep his stress levels at a manageable
rate


Pete gives some tips on how to deal with your stress


You can also find out how to work with Pete and his team in the
show.


I hope you enjoy the show and it helps to raise your awareness of
stress and inspires you to create change and manage better.


That is all for Season 4 - Stress. Join me on June 19th where we
begin our journey through #CPTSD & #PTSD some truly amazing
stuff coming you way.


Stay safe, stay well and i'll see you then xx