PTSD - Episode 1 - My Story PTSD | CPTSD | TRAUMA | STRESS

Season 5 Episode 1 - PTSD - My Story.


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


In today's episode I share:


How I was diagnosed with #PTSD


Why I had PTSD


How I discovered what #CPTSD is 


I share a fantastic resource for learning about CPTSD and
managing your own triggers


I hope you enjoy the show and you gain some valuable insights.


Stay safe, stay well and i'll be back next week with episode 2 of
PTSD season, where we hear from Pete Martin again on his story
with PTSD. You don't want to miss that episode xx


mental health | trauma | self-help | personal development | heal
| CPTSD | PTSD