PTSD - Episode 2 - Part 1. An interview with a Thriver of PTSD Pete Martin PTSD | STRESS | TRAUMA

Season 5 Episode 2 - Part 1 - PTSD. A motivational, educational
and truly inspirational interview with Pete Martin of Redditch
Self-defence.


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


In this show Pete talks:


What is PTSD


How Pete got PTSD


Tri - brain - the snake, the monkey & the human brain


Avoid violence at all costs


Become aware of the inner conflict and be the voice of reason


Triune brain


https://www.interaction-design.org/literature/article/the-concept-of-the-triune-brain


How Pete changed socially after the traumatic experience and
avoided triggers


Pete shares a tool used for #anxiety, #ptsd, #panickattacks - the
colour code system


Exposing yourself to the fear can reduce your fear


I hope you enjoy the show and you gain some valuable knowledge
with Pete’s amazing stories and tips.


I hope you enjoy the show and it helps to raise your awareness of
PTSD. 


Stay safe, stay well and i'll see you then xx