PTSD - Episode 2 - Part 2. An interview with a Thriver of PTSD Pete Martin PTSD | STRESS | TRAUMA

Season 5 Episode 2 - Part 2 - PTSD. A motivational, educational
and truly inspirational interview with Pete Martin of Redditch
Self-defence.


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


In this show Pete talks:


Triggers and how to deal with them


The difference between danger and fear


How Pete Manages his PTSD


Pete explains how you can help someone going through a hard time


Pete has a message for the parents and a message for those trying
to come back through the looking glass


I really hope you enjoy the conclusion to this interview. Some
very wise and maybe blunt words there


All sent to you with Love.


Join us next week for Episode 3 of PTSD Season, where I deliver
some facts and research surrounding PTSD & CPTSD. You'll also
get to learn why PTSD is so scarcely known about in the UK today.


Stay safe stay well and ill see you all then xx