PTSD - Episode 5 - An Educational show on CPTSD & PTSD PTSD | CPTSD | TRAUMA | STRESS

Season 5 Episode 5 - PTSD. An educational show on PTSD &
CPTSD


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


In this episode we are going to cover:


What is PTSD & CPTSD?


PTSD vs's CPTSD


The symptoms of CPTSD & PTSD


Why it is so difficult to get a diagnosis for CPTSD


With thanks too:


https://www.ptsduk.org/what-is-ptsd/ptsd-explained/


https://www.verywellmind.com/what-is-complex-ptsd-2797491


Bonus link:


https://www.ptsduk.org/what-is-ptsd/the-science-and-biology-of-ptsd/


And that my friends is the end of the season and this phase of
the podcast.


I am taking a 3 week hiatus from the podcast but will be back on
07/08/2021 with phase 2 of the It's a CrAzY LiFe podcast


Until then stay safe, stay well and i'll see you all in August xx