BONUS EPISODE - Introduction into phase 2 - The Basics

Welcome back everyone!


As we welcome Phase 2 - The basics and Season 6 - Exercise, Diet
and Water I wanted to give you all a little heads up of what to
expect. 


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!


Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life!


This Podcast is a blend of interviews and solo shows, all centred
around mental health and raising awareness to help end the
stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to learn & grow from my experiences, my guests
and my audience.


In this episode:


An introduction into the next phase of the podcast - The Basics


What you can expect, when you can expect a new show, what we will
cover and how the Podcast is delivered.


I hope you enjoy this episode. If there is anything you would
like to know more about please do get in touch or if you would
like to share your story with our listeners then do not hesitate
to drop me a message on my email crazylife8820@gmail.com


And don't forget to like & subscribe ;)


Sending you love & light in these CrAzY times


Sarah xx


mental health | trauma | self-help | personal development | heal