The Basics - Episode 1 - My story with exercise, nutrition and water. EXERCISE | DIET | NUTRITION

Season 6 - The Basics - Episode 1 - My story with exercise,
nutrition and water.


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life!


This Podcast is a blend of interviews and solo shows, all centred
around #mentalhealth and raising awareness to help end the
stigma.


This is a rough, rugged & raw podcast which holds the
bullshit.


I am honest, sometimes blunt and will take every opportunity to
#learn & #grow from my experiences, my guests and my
audience.


In this episode we are going to:


My story with #exercise, #nutrition & #water


How I swapped my counsellor for a #PT


Why exercise, nutrition & water changed everything for me


I hope you enjoy the show and you gain some great insights.


Stay safe, stay well and i'll see you all Saturday 14/09/21 for a
bit of research and facts on the link between exercise, nutrition
& water and our mental wellbeing xx