Episode 3 - The Basics - A motivational, educational and inspirational interview with Jenn Bool of Lone Wolf PT. EXERCISE | PT | MENTAL HEALTH

Season 6 - Episode 3 - The Basics - A motivational, educational and
inspirational interview with Jenn Bool of Lone Wolf PT.  This
podcast is designed to #motivate, #educate & #inspire you on
your very own journey to becoming the best version of you! Not only
does this Podcast intend to raise awareness for mental health and
help to end the stigma but, to give you the tools to take on your
mind & win; with #self-help tools and exercises designed to
equip you with coping strategies to tackle your trauma and live
your best life! This Podcast is a blend of interviews and solo
shows, all centred around #mentalhealth and raising awareness to
help end the stigma. This is a rough, rugged & raw podcast
which holds the bullshit. I am honest, sometimes blunt and will
take every opportunity to #learn & #grow from my experiences,
my guests and my audience. In today's show I get to interview my
very own #PT on why exercise and movement are so beneficial to our
mental health, I am so excited to have Jenn on the show, and here
is what we will over: How Jenn was told she may never be able to
walk again and how she used this as the ultimate driving force to
prove the Dr's wrong How exercise helps keep our mental health in
check How Jenn stays so focussed and disciplined  How you can
make exercise an easy part of life I hope you enjoy the show and
please be warned Jenn speaks straight from the heart, so if you
become triggered by anything said in this show; take that as a sign
this is what you need to work on Join me on 11/9/21 for our
#masterclass, where I'm going to be sharing with you how to create
a goal and achieve it   Until then stay safe, stay well and
i'll see you all in a couple of weeks xx