The Basics - Episode 2 - A research show on Exercise, Nutrition & Water RESEARCH | NUTRITION | HYDRATION

Season 6 - Episode 2 - The Basics - A research show on Exercise,
Nutrition & Water
          


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


In this episode we are going to cover:


The science behind the effects of exercise, nutrition & water
on our mental health


How water helps with mental health issues


How food affects our mood


How exercise can help us keep the mind monster at bay


With thanks too:


https://www.nutritionist-resource.org.uk/articles/nutrition-and-mental-health.html#howanutritionistcanhelp


 https://www.bbc.co.uk/food/articles/diet_wellbeing


https://www.joe.co.uk/fitness-health/why-exercise-and-diet-is-a-cornerstone-of-good-mental-health-60550


Bonus ebook link:


https://www.mentalhealth.org.uk/sites/default/files/food-for-thought-mental-health-nutrition-briefing-march-2017.pdf





Join me on 28/8/21 for our first professional interview of this
season. We welcome Jennifer Bool to the show, who is going to be
telling us all about how exercise helps with mental health and of
course her totally inspirational journey on beating her
disability. Don't miss the incredible show.


Until then stay safe, stay well and i'll see you all in a couple
of weeks xx