A Christmas Message xxx

This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life! This Podcast is a blend of
interviews and solo shows, all centred around #mentalhealth and
raising awareness to help end the stigma.


This is a rough, rugged & raw podcast which holds the
bullshit. I am honest, sometimes blunt and will take every
opportunity to #learn & #grow from my experiences, my guests
and my audience.


In today's show I share with you a Christmas message. Whilst
Christmas is a joyous time for some, others may be feeling lonely
and depressed during this season so I wanted to share a message
with you all.


Merry Christmas to all of the listeners and guests that have
graced this show, thank you so much for all of your support.


Have a fabulous New Year and I'll see you on the flip side in
2022.


Until then stay safe, stay well xxx