The Basics - Episode 11 - The Recap Show

Season 6 - The Basics - Episode 11 - The Round Up


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life!


This Podcast is a blend of interviews and solo shows, all centred
around #mentalhealth and raising awareness to help end the
stigma.


This is a rough, rugged & raw podcast which holds the
bullshit.


I am honest, sometimes blunt and will take every opportunity to
#learn & #grow from my experiences, my guests and my
audience.


In this episode we are going to recap on some of the valuable
information our guests have shared with us, we will be hearing
from:


️ Jenn Bool


️ Laura Bryan


️ Sarah Keates Andrews


️ Chris Davies


I hope you enjoy the show and you gain some great insights.


Stay safe, stay well and i'll see you all Saturday 15/01/22 for
our new Season. Season 7 - Addiction xx