The Basics - Addiction - Episode 2 - An inspirational interview with Kirstie Fraser and her story of food addiction ADDICTION | EATING DISORDERS

Season 7 - Episode 2 - An inspirational interview with Kirstie
Fraser and her story of food addiction
           ADDICTION
| EATING DISORDERS


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life!


This Podcast is a blend of interviews and solo shows, all centred
around #mentalhealth and raising awareness to help end the
stigma.


This is a rough, rugged & raw podcast which holds the
bullshit.


I am honest, sometimes blunt and will take every opportunity to
#learn & #grow from my experiences, my guests and my
audience.


TRIGGER WARNING   MAY CONTAIN SOME SENSITIVE ISSUES.


Eating disorders come in many forms and we just don't know what
another person is struggling with. This is a very delicate
subject and I want to treat it as so.


So, what will we be hearing?


Kirstie is going to share with us:


How Kirstie became addicted to food


What Kirstie believes was the trigger for her addiction


What Kirstie does everyday to keep herself from overeating


Kirstie also shares with us her amazing Mindfulness meditation
for eating.


I am so excited to share this with you, especially as food is a
life giving source for us. How hard must that be to battle a food
addiction? Well, we are going to find out this Saturday at 2pm.


Please remember that everybody's journey is different and this is
Kirstie's point of view.


I hope you enjoy the show and it helps you or someone in your
life in some way.


Stay safe everyone and we will see you on Saturday xx