THE BASICS - Addiction - BONUS - Mindful Eating Meditation - Courtesy of Kirsten Fraser Mastering Mindfulness Course

Season 7 - Episode 2 - BONUS - An inspirational meditation from
Episode 2 of addiction, with Kirstie Fraser and her story of food
addiction MENTAL HEALTH |ADDICTION | EATING DISORDERS


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life!


This Podcast is a blend of interviews and solo shows, all centred
around #mentalhealth and raising awareness to help end the
stigma.


This is a rough, rugged & raw podcast which holds the
bullshit.


I am honest, sometimes blunt and will take every opportunity to
#learn & #grow from my experiences, my guests and my
audience.


In this episode:


A Mindful eating meditation, you will need a Raisin 


I hope this meditation helps you and should you wish to purchase
the full course here is the link:


https://kirstenfrasertherapy.podia.com/masteringmindfulness


Stay safe, stay well and I'll see you all again on 12/02/2022 for
our Addiction Research show xx