The Basics - Addiction - Episode 3 - Addiction Research SELF HELP | ADDICTION | MENTAL HEALTH

Season 7 - Episode 3 - An educational show on Addiction. In this
episode I share some info from some great websites. SELF HELP |
ADDICTION | MENTAL HEALTH


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life!


This Podcast is a blend of interviews and solo shows, all centred
around #mentalhealth and raising awareness to help end the
stigma.


This is a rough, rugged & raw podcast which holds the
bullshit.


I am honest, sometimes blunt and will take every opportunity to
#learn & #grow from my experiences, my guests and my
audience.


TRIGGER WARNING   MAY CONTAIN SOME SENSITIVE ISSUES.


In today's show:


Types of addiction


Why people become addicted


The relationship between Mental Health and Addiction


Where to get help for yourself or a loved one who may be
suffering with addiction


Self-help for addiction


With thanks too:


https://www.recovery.org.uk/addiction/types-of-addictions/


https://helpmestop.org.uk/blog/2020/03/what-is-addiction/


https://www.uk-rehab.com/addiction/psychology/mental-health/


https://www.getselfhelp.co.uk/substancemisuse.htm


https://www.mind.org.uk/information-support/guides-to-support-and-services/addiction-and-dependency/addiction-and-dependency-resources/


I hope you enjoy the show and it helps you or someone in your
life in some way.


Stay safe everyone and we will see you on Saturday 26/2/2022
where we hear from a survivor of alcoholism. Martina Bencova is
going to share her story on how she ended up in rehab for her
drinking. An amazing show coming your way. See you then xx