The Basics - Addiction - Episode 5 - An inspirational interview with a survivor Aidan Selman on Self-harm MENTAL HEALTH | SELF HARM | ADDICTION

Season 7 - The Basics - Addiction - Episode 5 - An inspirational
interview with a survivor Aidan Selman on Self-harm
         


This week I am interviewing a survivor and a true inspiration and
that is Aidan Selman. Aidan has been on a huge journey battling
his demons through mental health and now actually works within
the sector helping families through their own
struggles.   


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life!


This Podcast is a blend of interviews and solo shows, all centred
around #mentalhealth and raising awareness to help end the
stigma.


This is a rough, rugged & raw podcast which holds the
bullshit.


I am honest, sometimes blunt and will take every opportunity to
#learn & #grow from my experiences, my guests and my
audience.


TRIGGER WARNING   MAY CONTAIN SOME SENSITIVE ISSUES.


I am so excited to have him share his story with us, so brave of
him to do this.


Some of you may be wondering why I am doing a show on self-harm
in the middle of #addiction season. But, after a quick chat with
Aidan initially, it became clear that self-harm can in fact be
addictive. Something I was absolutely shocked about.


I've been completely honest in the fact that I have no experience
or understanding really, why or how self-harm occurs. Hence this
interview with Aidan has been a massive eye opener to me.


In this show, Aidan shares:-


What self-harm is


How Aidan harmed himself


How he realised he had a problem with Self-harm and mental
health


How Aidan prevents himself from harming himself now


Aidan shares ways in which you can get help or help others with
self-harm


I hope you enjoy the show and i'll be back on 26/03/2022 with
another dose of inspirational goodness.


Until the stay safe, stay well and i'll see you all very soon xx