The Basics - Addiction - Episode 6 - An educational show with Andy Morgan on Self-harm. Part 1 SELF HARM | EMOTIONS | ANGER

Season 7 - The Basics - Addiction - Episode 6 - An educational
show with Andy Morgan on #selfharm. Part 1.


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental
health and help to end the stigma but, to give you the tools to
take on your mind & win; with #self-help tools and exercises
designed to equip you with coping strategies to tackle your
trauma and live your best life!


This Podcast is a blend of interviews and solo shows, all centred
around #mentalhealth and raising awareness to help end the
stigma.


This is a rough, rugged & raw podcast which holds the
bullshit.


I am honest, sometimes blunt and will take every opportunity to
#learn & #grow from my experiences, my guests and my
audience.


TRIGGER WARNING   MAY CONTAIN SOME SENSITIVE ISSUES.


This week, after a huge show from Aidan Selman on his journey
with self-harm. We will be hearing from Andy Morgan of Total
Therapy Redditch on why people self-harm and how to do it safely.
I stumbled across Andy Morgan whilst interviewing him for another
podcast I host.


Andy shocked me when he told me his views and findings on
self-harm and I thought what a perfect opportunity to help the
listeners. (The universe conspiring beautifully for us )


Andy is a Chinese Medicine practitioner and deals with a
multitude of things, emotions being one of them. In this episode
Andy breaks down the reason WHY people self-harm, in an attempt
to remove the #stigma on self harm and help those going through
it remove the self hate and shame that can occur with people
experiencing this mental health condition.


I have split this episode into 2 parts, due to Andy sharing some
incredible information the show is a tad long. 


In this show Andy share his opinions on:


WHY people self-harm


Why it is important for us to express our emotions


The science behind self-harm in accordance with Chinese medicine


How to safely release emotions


I hope you enjoy the show and it can help someone in someway.


This podcast is designed to #motivate, #educate & #inspire
you on your very own journey to becoming the best version of you!


Stay safe everyone xx