The Three Pillars of Wellness

What the heck is wellness anyways? It means a lot of things to a
lot of people.  We're going to put the very large idea of
wellness into a usable framework that I call the Three Pillars of
Wellness.  Using these three pillars we can start to build a
wellness practice for ourselves.  In this episode I'll
explain the three pillars and give you lot's of suggestions for
small, simple ways you can start incorporating more wellness
practices into your life starting NOW!   Wellness is a
process and a constant choice. I hope you're encouraged today to
make that choice for yourself.  


We'd LOVE for you to share with the tribe the wellness commitment
you're making this week.  Head to
community.nononsensewellness.com and share with us!
XOXO Tara   Show Notes: 
https://www.tarafaulmann.com/podcast/entry/02   COMING IN
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of the way? Then you might be ready for the Weight Loss and
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you're ready, get signed up.  If you still have questions,
schedule a free coaching call to see if working together is right
for you!  Coaching =>
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quick head start? Grab this freebie! This workbook will help you
change your perspective and make some seemingly simple changes that
could make all the difference in getting to your weight loss and
health goals.  Download for free here:
Freebie => https://www.tarafaulmann.com/5-simple-shifts/
  Join our FREE community online! In our weight loss and
wellness journey’s there’s nothing more important than a community
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we’re going through.  We want you to be a part of the
conversation! Join us at:
Community => https://community.nononsensewellness.com/c/start-here
  If you found value in today's episode, please take a minute
to drop me a review on iTunes.  I am so grateful for all of
you and hearing from you absolutely lights me up!
iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237