Chronic Stress Is Holding You Back From Health & Weight Loss

Chronic Stress is Making You Fat   As a society, we're more
stressed than we've ever been.  We're also more out of shape,
overweight, obese, and unhealthy than we've ever been.  Stress
isn't the ONLY reason we're struggling but it's a HUGE contributing
factor that we don't give enough time, thought, or work to.  
  Stress is not just when you feel overwhelmed or pulled in
too many directions, stress is a physiological response in your
body to TONS of things.  Acute stress, like running from a
tiger in the jungle, has kept us alive, but chronic stress is
slowly killing us.  We were not designed to be in a stress
response long term, yet that's how most of us live our lives and
it's taking a toll.  Chronic stress can result in:

high blood pressure and heart disease

insomnia

chronic illness and auto immune disorders

stroke

overweight, obesity, difficulty losing weight

poor digestion, and impaired gut microbiome 

weak immune function and prone to catching illnesses

muscle tension and pain

skin irritations and rashes

poor recovery from physical activity

If you're struggling to get healthy and lose weight it could
be that chronic stress that's holding you back! Listen in to find
out how, and what to do about it.   XOXO Tara   PS. If
anything in this episode resonated with you, then share the LOVE!
Head to iTunes and subscribe and leave a written review
or post a screenshot of this episode in your stories and tag
me @tarafaulmann    Important Links:   Healthy
Mind, Healthy Body Program  If you struggle with yo-yo
dieting, emotional eating or creating lasting weight loss and
health then check out the Healthy Mind, Healthy Body
Program so you can ditch the diets and finally make peace with
food!   Episode 78 - Simple Stress Management | A New
Study on Meditation & Breathwork Episode 57 - Self Care
for Real Life Episode 32 - Overcome the Overwhelm  
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  Share the Wellness!      Show Notes &
Transcript:  https://www.tarafaulmann.com/podcast/entry/83/