Ditch Your Scale Obsession For Good!

Your Bathroom Scale is From the Devil! I'm totally serious! I think
your bathroom scale is a torture device and I want to help you end
your obsession with it.  In fact I want us to end our
obsession with weight all together! I know that sounds like a tall
order but I promise it's possible!  Imagine a life where you
you don't care what the number is, where you never have to get
upset or angry, or frustrated, or discouraged by that stupid number
every day.  Imagine how much mental energy it would free up? I
can tell you, as someone who has overcome the battle with the
scale, it's so freeing! I know, this is freaking you out a little,
that should be the first sign that you need an intervention.
 In this episode I'm going to give you the science that backs
this up, the mindset changes required, and what to do instead.
    XOXO Tara   Show Notes: 
https://www.tarafaulmann.com/podcast/entry/07     COMING
IN APRIL!!!!    Weight Loss & Wellness Coaching
Program!!!!! Are you liking what you're hearing on this podcast and
feeling like it's YOUR time to Break Free? Are you tired of diet
after diet only to end up in the same place or worse? Are you ready
for real change, and to have a real coach in your corner every step
of the way? Then you might be ready for the Weight Loss and
Wellness Program!  Click the link to check it out, and if
you're ready, get signed up.  If you still have questions,
schedule a free coaching call to see if working together is right
for you! Coaching =>
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quick head start? Grab this freebie! This workbook will help you
change your perspective and make some seemingly simple changes that
could make all the difference in getting to your weight loss and
health goals.  Download for free here:
Freebie => https://www.tarafaulmann.com/5-simple-shifts/
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Community => https://community.nononsensewellness.com/c/start-here
  If you found value in today's episode, please take a minute
to drop me a review on iTunes.  I am so grateful for all of
you and hearing from you absolutely lights me up!
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