Trust Your Gut | Gut Health Part 1

Your Gut IS the Boss of you! I know you've heard about gut health,
it's a total buzz word. Everyone in the health and wellness world
talks about the importance of gut health but what does that really
even mean? What actually is your gut? What does it do? Why is it so
important? How do I know if my gut is healthy? How do I heal it? In
the next two episodes I'm going to break down everything you need
to know.  This first episode will outline the what, how and
why of gut health and episode 2 will outline how it all goes wrong,
and how to fix it.   So far in the podcast I've been laying a
foundation for the mindset and emotional eating topics we're going
to continue covering. Now I want to lay a foundation for our
nutrition topics. You'll find out why the MOST important nutrition
topic we will cover is gut health.  Seriously, for weight
loss, health and wellness, the health of YOUR GUT will make or
break your long term success!  Let's learn friends!  
XOXO Tara   Show Notes: 
https://www.tarafaulmann.com/podcast/entry/10     COMING
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you're ready, get signed up.  If you still have questions,
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for a quick head start? Grab this freebie! This workbook will help
you change your perspective and make some seemingly simple changes
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  If you found value in today's episode, please take a minute
to drop me a review on iTunes.  I am so grateful for all of
you and hearing from you absolutely lights me up!
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