Heal Your Gut | Gut Health Part 2

Bubble Guts! That's what we call any type of  "digestive
distress" in our house  LOL. But gut health goes WAY beyond
bubble guts, an unhealthy gut is at the root of most metabolic
and chronic disorders.  Gut dysbiosis and leaky gut are
estimated to affect 80% of us Americans!   We simply
cannot address long term weight loss, health, and wellness without
addressing the health of our guts, aka our small and large
intestines and the colonies of bacteria that live in them.  In
the last episode we learned all about what your "gut" actually is
and how it works.  If you haven't listened to episode 10 -
"Trust Your Gut" go back and do that now.  In this episode
we're going to dive in to how our gut gets unhealthy, how chronic
disorders start to stem from an unhealthy gut, and what you can
start doing now to heal it.     XOXO Tara   Show
Notes and Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/11     COMING
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