Overcome the Overwhelm | Just Do the Next Right Thing

The Next Right Thing As humans, we're REALLY good at
overcomplicating things aren't we?  Speaking from personal
experience here, it's crazy to me how sometimes the simple solution
doesn't even occur to me. I get so stuck on the idea that "it can't
be that simple, it must be harder" and then I MAKE it harder! Can
you relate? I know I'm not the only one! I think this is especially
true when it comes to weight loss and health.  We're so quick
to jump on the complicated diet, the one with all the rules because
we think the more elaborate it is the better it should work.
 All the while we miss the simplest, most BASIC strategies,
skills and tools.  And then we can't figure out why it didn't
work or why we didn't stick to it.   Most of us get fed up
with where we're at, and we decide to take drastic action. We try
to make big sweeping changes that are hard to sustain.  We go
from ice cream every night to keto, or from fast food dinners to
kale salad.  It's too much too soon.  Instead I teach
clients to stretch out change, and approach it in a progression.
Move from fast food burgers every night to 4 nights, then 2 nights,
then making your own healthy version etc. The progression allows
you to start moving from being the person who eats fast food every
night, to becoming the person who cooks a healthy dinner every
night.  That change takes more time, but it will LAST and
isn't that what we really want?  In this episode I'm going to
teach you the very simple, yet super powerful concept of just doing
the NEXT RIGHT THING.  I'll walk you through an exercise we
use in the WW Program to identify what your Next Right Thing is,
and how to implement it.  Grab a pen and paper and get ready
to write it out!   If you want to get BEYOND yo yo dieting,
and never diet again, you have to change your strategy.  That
strategy is what I teach in the 12 Weeks to Weight Loss and
Wellness Program.  Enrollment is open right now and we start
April 27.  Click the link in these show notes to check it out
and get registered!   XOXO Tara   Show Notes: 
https://www.tarafaulmann.com/podcast/entry/15    
STARTING APRIL 27!!!!    Weight Loss & Wellness
Coaching Program!!!!! If you’re OVER IT, tired of diets not
working, tired of the lose weight, gain weight yo you, tired of
taking care of everyone else but letting yourself go, check this
out.  You’ll learn to :

Properly set goals so you'll actually stick to them and
succeed

Retrain your mind for success and food freedom

Overcome emotional eating for good

Create new, healthy, lasting habits for long term success,
and remove habits that no longer serve you

Use food as fuel, how to determine what foods are right for
you, and how food works in your body

Simple ways to incorporate movement and exercise into your
busy life

Take control of your mind, your body, and your life!
 Click the link to check it out, and if you're ready, get
signed up.  If you still have questions, schedule a free
coaching call to see if working together is right for you! 
Coaching =>  https://www.tarafaulmann.com/coaching/
  Looking for a quick head start? Grab this workbook! This
workbook will help you change your perspective and make some
seemingly simple changes that could make all the difference in
getting to your weight loss and health goals.  Download for
free here: Free
Workbook => https://www.tarafaulmann.com/5-simple-shifts/
  Join our FREE community online! In our weight loss and
wellness journey’s there’s nothing more important than a community
to cheer us on, hold us accountable and who really understands what
we’re going through.  We want you to be a part of the
conversation! Join us at:
Community => community.nononsensewellness.com  
If you found value in today's episode, please take a minute to drop
me a review on iTunes.  I am so grateful for all of you and
hearing from you absolutely lights me up!
iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237