Should I Track Macro's to Lose Weight?

Should I Track Macro's to Lose Weight? The fit 20 something girl on
Instagram says "flexible dieting" is how you too can look like her.
The trainer at the gym says "tracking macro's" is the only science
based way to lose weight. That ad on Facebook says "IIFYM (If It
Fits Your Macro's)" is the only way to lose weight effectively.
  And I say  .   .   .   .   .  
Bull Sh*t!   You ABSOLUTELY DO NOT have to track anything in
order to get healthy, lose weight, and stay that way.    
After our calorie discussion from episode 14, I got some questions
regarding my thoughts on tracking macro's and if it would work for
them. The simple answer is this: you're asking the wrong question.
 You SHOULD be asking whether a method like macro tracking is
in line with your goals and your lifestyle, and if you'll stick to
it long term.  I don't teach macro counting as a strategy to
my clients for several reasons that I'll outline in the podcast,
but the biggest reason is that for MOST people it's not a long term
sustainable lifestyle. I've said it before and I'll say it again:
short term solutions give short term results, long term solutions
give long term results.  I teach LONG TERM solutions.  
  But my REAL goal is for you to be able to make informed
decisions for yourself, not have another person (me) telling you
what to do, so I'm going to lay it all out for you and you can make
your own informed decision.  In this episode we're going to
cover: -  what are macro's -  what's involved in a macro
tracking program -  what are the benefits of a macro tracking
program, YES there are some benefits -  what the drawbacks of
a macro tracking program -  If I decide it's not for me, what
else can I do that will work?   I've seen so many people using
macro tracking as a short term plan, and they DO get results. But
like any other diet, once they stop the program, they're right back
where they started.  If you want to get BEYOND yo yo dieting,
and never diet again, you have to change your strategy.  That
strategy is what I teach in the 12 Weeks to Weight Loss and
Wellness Program. Click the link to get on the waiting list for the
next program opening!    XOXO Tara   Show Notes and
Transcript:  https://www.tarafaulmann.com/podcast/entry/16
  If you missed Episode 14 - The Truth About Calories and
Weight Loss: Listen HERE   Weight Loss & Wellness Coaching
Program! If you’re OVER IT, tired of diets not working, tired of
the lose weight/gain weight yo yo, tired of taking care of everyone
else but letting yourself go, check this out.  You’ll learn to
:

Properly set goals so you'll actually stick to them and
succeed

Retrain your mind for success and food freedom

Overcome emotional eating for good

Create new, healthy, lasting habits for long term success,
and remove habits that no longer serve you

Use food as fuel, how to determine what foods are right for
you, and how food works in your body

Simple ways to incorporate movement and exercise into your
busy life

Take control of your mind, your body, and your life! Click the
link to check it out, and if you're ready, get signed up.  If
you still have questions, schedule a free coaching call to see if
working together is right for you!  Coaching =>
 https://www.tarafaulmann.com/coaching/   Looking for a
quick head start? Grab this workbook! This workbook will help you
change your perspective and make some seemingly simple changes that
could make all the difference in getting to your weight loss and
health goals.  Download for free here: Free
Workbook => https://www.tarafaulmann.com/5-simple-shifts/
  Join our FREE community online! In our weight loss and
wellness journey’s there’s nothing more important than a community
to cheer us on, hold us accountable and who really understands what
we’re going through.  We want you to be a part of the
conversation! Join us at:
Community => https://community.nononsensewellness.com/c/start-here
  If you found value in today's episode, please take a minute
to drop me a review on iTunes.  I am so grateful for all of
you and hearing from you absolutely lights me up!
iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237