The Secret to Getting a Summer Body Fast

How is this happening again!? "Last summer I swore I would lose
weight by the next summer so I'd look cuter in my shorts, tanks,
and swimsuits. But here I am again, looking the same, and not
wanting to show my body".  UGH! Sound familiar?   I may
or may not say those words EVERY summer LOL!  The interesting
thing is, I say those words no matter what my body actually looks
like. Heavier, thinner, more muscular, less muscular, it doesn't
matter, every summer is the same.  Here we go again . .
.    What if we could stop that? What if we could love
ourselves right where we are? How did we even develop the idea of
what a "summer body" even looks like and whether or not we have
one? What are we missing out on by hating our bodies with less
clothes on? What is this arbitrary standard that I'm judging myself
against? Why do I care so much about what I THINK others think
about how I look in a swimsuit?   When you read the title of
this episode, were you like "YES girl! Tell me the secret because
I'm running out of time and don't want to wear this mumu coverup
again this year!"     Are you mad because you're
realizing that I'm NOT going to give you some magical diet or
exercise routine to drop lbs fast? If the answer is YES then this
episode is especially important for you to hear.     XOXO
Tara   Show Notes: 
https://www.tarafaulmann.com/podcast/entry/17   Weight Loss
& Wellness Coaching Program! If you’re OVER IT, tired of diets
not working, tired of the lose weight/gain weight yo yo, tired of
taking care of everyone else but letting yourself go, check this
out.  You’ll learn to :

Properly set goals so you'll actually stick to them and
succeed

Retrain your mind for success and food freedom

Overcome emotional eating for good

Create new, healthy, lasting habits for long term success,
and remove habits that no longer serve you

Use food as fuel, how to determine what foods are right for
you, and how food works in your body

Simple ways to incorporate movement and exercise into your
busy life

Take control of your mind, your body, and your life! Click the
link to check it out, and get on the advanced enrollment list.
 If you still have questions, schedule a free coaching call to
see if working together is right for you!  Coaching =>
 https://www.tarafaulmann.com/coaching/   Looking for a
quick head start? Grab this workbook! This workbook will help you
change your perspective and make some seemingly simple changes that
could make all the difference in getting to your weight loss and
health goals.  Download for free here: Free
Workbook => https://www.tarafaulmann.com/5-simple-shifts/
  Join our FREE community online! In our weight loss and
wellness journey’s there’s nothing more important than a community
to cheer us on, hold us accountable and who really understands what
we’re going through.  We want you to be a part of the
conversation! Join us at:
Community => https://community.nononsensewellness.com/c/start-here
  If you found value in today's episode, please take a minute
to drop me a review on iTunes.  I am so grateful for all of
you and hearing from you absolutely lights me up!
iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237