Is 6 Small Meals a Day Making You Fat?

But isn't that what I'm supposed to do? We've always been told we
need to eat every couple hours to keep that metabolism burning,
keep that furnace stoked! But what if I told you that advice is
likely making you fat, or at the very least keeping you
fat?   #sorrynotsorry if I just blew up your whole eating
paradigm, but it's for your own good!   Eating every couple
hours, or 6 small meals a day, is completely working AGAINST the
way your body was designed.  Your body wasn't made for a
constant intake of food energy (calories) all day long and when
it's constantly being fed, you're more likely to be storing those
calories as fat.  I mean, just think logically; does it even
make sense that eating all day long would be good for weight loss?
EVEN IF the food is in small portions.     Just because
you've heard advice over and over again DOESN'T mean it's good
advice! Spoiler Alert: there's not one bit of scientific evidence
showing that eating every couple of hours does ANYTHING to either
speed up your metabolism, or burn more calories through the day.
 There is however a mountain of evidence that shows it could
absolutely be detrimental to your metabolism, reduce insulin
sensitivity, and cause you to store more fat.   In today's
episode we'll discuss: 

what the science says about HOW you should eat

what happens in your body when you eat and how to optimize it

what it really takes to lose weight (aka lose fat)

how to eat instead of 6 small meals and what it takes to do
that

   Need more help with some of these concepts and
want to actually KNOW how to put them in place in your life? Then
make sure you're on the mailing list for the next launch of
the Weight Loss and Wellness Program!     
  XOXO Tara   Show Notes: 
https://www.tarafaulmann.com/podcast/entry/18   Weight Loss
& Wellness Coaching Program! If you’re OVER IT, tired of diets
not working, tired of the lose weight/gain weight yo yo, tired of
taking care of everyone else but letting yourself go, check this
out.  You’ll learn to :

Properly set goals so you'll actually stick to them and
succeed

Retrain your mind for success and food freedom

Overcome emotional eating for good

Create new, healthy, lasting habits for long term success,
and remove habits that no longer serve you

Use food as fuel, how to determine what foods are right for
you, and how food works in your body

Simple ways to incorporate movement and exercise into your
busy life

Take control of your mind, your body, and your life! Click the
link to check it out, and get on the advanced enrollment
list.  If you still have questions, schedule a free coaching
call to see if working together is right for you! 
Coaching =>  https://www.tarafaulmann.com/coaching/
  Looking for a quick head start? Grab this workbook! This
workbook will help you change your perspective and make some
seemingly simple changes that could make all the difference in
getting to your weight loss and health goals.  Download for
free here: Free
Workbook => https://www.tarafaulmann.com/5-simple-shifts/
  Join our FREE community online! In our weight loss and
wellness journey’s there’s nothing more important than a community
to cheer us on, hold us accountable and who really understands what
we’re going through.  We want you to be a part of the
conversation! Join us at:
Community => https://community.nononsensewellness.com/c/start-here
  If you found value in today's episode, please take a minute
to drop me a review on iTunes.  I am so grateful for all of
you and hearing from you absolutely lights me up!
iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237