How to be Happier | The 50/50 Rule

What's Wrong with Me? Have you ever wondered if those "happy"
people you see know something that you don't? Why don't YOU feel
happy all the time when THEY seem to?   Let me be clear, I'm
not talking about clinical depression in this episode, I'm talking
a general unhappiness. A feeling of being stuck, in a funk, and not
"happy" even though you "should" be.     The truth is,
there ARE some secrets to feeling happier more often! And you
probably wont be shocked to hear it's all about perspective. In
this episode I'm going to give you some tips for happiness that you
probably haven't heard before, like:

the 50/50 Rule - it's not always roses, sometimes there's
thorns

comparison is the thief of joy - how to stop playing the
comparison game

how to guard you heart and mind - what your mind consumes,
matters

solid foundation - what are your guiding principles and where
do they come from?

  You've heard the saying that "happiness is a state of
mind" but there's more to it than that. And there are actual,
tangible things you can do to increase how often you FEEL happy,
and better ways to manage when you don't.      Need
more help with some of these concepts and want to actually KNOW how
to put them in place in your life? Then make sure you're on the
mailing list for the next launch of the Health Mind, Healthy
Body Program!        XOXO Tara   Full
Show Notes and Transcription: 
https://www.tarafaulmann.com/podcast/entry/19   Healthy Mind,
Healthy Body Coaching Program! If you’re OVER IT, tired of diets
not working, tired of the lose weight/gain weight yo yo, tired of
taking care of everyone else but letting yourself go, check this
out.  You’ll learn to :

Properly set goals so you'll actually stick to them and
succeed

Retrain your mind for success and food freedom

Overcome emotional eating for good

Create new, healthy, lasting habits for long term success,
and remove habits that no longer serve you

Use food as fuel, how to determine what foods are right for
you, and how food works in your body

Simple ways to incorporate movement and exercise into your
busy life

Take control of your mind, your body, and your life! Click the
link to check it out, and get on the advanced enrollment
list.  If you still have questions, schedule a free coaching
call to see if working together is right for you! 
Coaching =>  https://www.tarafaulmann.com/coaching/
  Looking for a quick head start? Grab this workbook! This
workbook will help you change your perspective and make some
seemingly simple changes that could make all the difference in
getting to your weight loss and health goals.  Download for
free here: Free
Workbook => https://www.tarafaulmann.com/5-simple-shifts/
  Let's Connect!  Find me on Insta   If you found
value in today's episode, please take a minute to drop me a review
on iTunes.  I am so grateful for all of you and hearing from
you absolutely lights me up!
iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237