The 3 Basics of Weight Loss | that have nothing to do with food

Let's Get Back to the Basics . . .  Here's the deal; you can
try ANY diet you want to, but it will NEVER work long term unless
you are first performing these 3 basics consistently.  And NO,
they don't have anything to do with what you're eating. 
There's a lot of ways to lose weight, there's a lot of ways to get
healthy, different strategies work for different people because
we're all different!   But there are 3 basics that transcend
all diets, strategies and plans.  Three things, that if you
don't have them down, it won't matter what your diet strategy is
because in the end you'll fail.   We're all so quick to jump
on the newest diet, the complicated and time consuming strategy,
the restrictive plan, but we completely overlook the basics.
 And even if that diet works short term, all the weight will
come back in the long term without these 3 basics.  So what
are they?

chronic mild dehydration

chronic sleep deprivation

chronic stress

If you can't commit to staying properly hydrated, getting
enough sleep, and managing stress, your weight loss and health
efforts will ultimately fail.  Seriously, don't even bother
starting that diet unless you can consistently perform these three
things.   All three of these, ON THIER OWN, program your body
to crave sweet and salty foods, store more fat, and burn less fat.
 Now imagine the uphill battle you're facing if you suffer
from all 3!   In today's episode we're going to break down
these 3 Basics, and then I'll tell you what to do about them! 
   Need more help with some of these concepts and want to
actually KNOW how to put them in place in your life? Then make sure
you're on the mailing list for the next launch of the Health
Mind, Healthy Body Program!        XOXO
Tara   Full Transcript & Show Notes: 
https://www.tarafaulmann.com/podcast/entry/20   Links
mentioned in the episode: Serina Barron Fitness =>
 YouTube, Instagram - Awesome home workouts from a
super knowledgeable coach.  She is GOALS ya'll! You'll love
her!   Fit15 => Fit15 with Ashely Armstrong. -
Super effective 15 minute workouts you can do anytime, anywhere.
Check out the website for membership info!   My favorite
electrolytes =>  TrueSport Hydration   Healthy
Mind, Healthy Body Coaching Program! Ditch the Diets and Finally
Make Peace with Food If you struggle with yo-yo dieting then you
know how hard it is to make any real lasting change.
 Unfortunately most women get stuck in the belief that being
on a diet is the only way to lose weight and get healthy, and when
they inevitably fail they’ve destroyed their self esteem, destroyed
their relationship with food, and get stuck in a guilt/shame spiral
that starts the whole process over again.   If you don’t
understand how reprogram your mind that is sabotaging you, and
reprogram your body for health, you’ll never make lasting progress.
  That’s why I created the Healthy Mind, Healthy Body
Program; to teach you how to make a real, lasting transformation in
your Mind AND Body.      Click the link to learn
more, and get on the advanced enrollment list for the next
opening.  If you still have questions, schedule a free
coaching call to see if working together is right for you! 
Coaching =>  https://www.tarafaulmann.com/coaching/
  Free
Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook
will help you change your perspective and make some seemingly
simple changes that could make ALL the difference in getting to
your weight loss and health goals.    
iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
 If you found value in today's episode, please take a minute
to drop me a review on iTunes.  I am so grateful for all of
you and hearing from you absolutely lights me up!   Connect
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