Habit Stacking | How to Easily Create New Healthy Habits

Your habits will make or break your success . . .  "We are
what we repeatedly do. Excellence then is not an act, but a habit"
a quote attributed to Aristotle.  And he's absolutely right.
 Change, success, reaching your goals, etc. is not some grand
gesture, it's the accumulation of all the small things you did a
long the way.  Things so small you probably think won't make a
bit of difference, but when added together, compounded over time,
add up to the success you're after.  Habits have a way of
compounding over time.  One small habit will lead to other
actions and habits that all add up to your ultimate success or
failure.     Wouldn't health, weight loss, and wellness
be a whole lot easier if you didn't have to rely on willpower,
discipline, or motivation to achieve them? Wouldn't it be so much
easier if you started consciously developing habits that kept you
moving on the right trajectory automatically?  Establishing
healthy habits will start to put your health journey on autopilot.
 To get healthy and stay that way, you MUST address and adjust
the habits you've established both good and bad.  If you don't
like the results you have right now, peel back a layer and uncover
the habits that have gotten you there.     In today's
episode I'm going to walk you through how to use "habit stacking"
to start developing new healthy habits.  It's not a
complicated process, but there's definitely a right way to add new
habits so that you'll actually do them and continue to do them
consistently over time.  If you decide to employ these
strategies, and I hope you do, I'd love to hear about it! Send me a
DM on Instagram or post in your stories and tag me!
   Need more help with some of these concepts and want to
actually KNOW how to put them in place in your life? Then make sure
you're on the mailing list for the next launch of the Health
Mind, Healthy Body Program!        XOXO
Tara   Show Notes and Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/21   Healthy Mind,
Healthy Body Coaching Program! Ditch the Diets and Finally Make
Peace with Food If you struggle with yo-yo dieting then you know
how hard it is to make any real lasting change.  Unfortunately
most women get stuck in the belief that being on a diet is the only
way to lose weight and get healthy, and when they inevitably fail
they’ve destroyed their self esteem, destroyed their relationship
with food, and get stuck in a guilt/shame spiral that starts the
whole process over again.   If you don’t understand how
reprogram your mind that is sabotaging you, and reprogram your body
for health, you’ll never make lasting progress.   That’s why I
created the Healthy Mind, Healthy Body Program; to teach you
how to make a real, lasting transformation in your Mind AND Body.
     Click the link to learn more, and get on the
advanced enrollment list for the next opening.  If you still
have questions, schedule a free coaching call to see if working
together is right for you!  Coaching =>
 https://www.tarafaulmann.com/coaching/   Free
Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook
will help you change your perspective and make some seemingly
simple changes that could make ALL the difference in getting to
your weight loss and health goals.    
iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
 If you found value in today's episode, please take a minute
to drop me a review on iTunes.  I am so grateful for all of
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