3 Weight Training Myths You Need to Ditch Now!

The Gyms are opening back up!! So if you haven't been going, I'm
going to encourage you to get in there and pick up some
weights!  I know, I know, the weight room is intimidating, I
get it! You walk in there and there's sweaty dudes grunting, you're
not sure what to do or if you're doing it right, and you just end
up walking right back out.   Resistance exercise, especially
compound movements, that are NOT on machines, as SO important for
your health.  Muscle is the fountain of youth! So I'm going to
encourage you to stop using your intimidation as an excuse. I said
what I said, it's an excuse! There are plenty of ways you can learn
to incorporate weight training more into your routine. Maybe it's
an at home program? Maybe you take a class in the gym? Maybe you go
to an all women's gym? Maybe get the help of a trainer?
   The point is, there are a TON of ways to get help with
learning how to incorporate weight training into your workouts, you
just have to pick one, take the initiative and go for it!  
Today, I'm going to dispel the three biggest weight training myths
I hear from women: "Cardio is better for burning fat than weight
training" "I just want to "tone" not bulk up" "Women should stick
to machines/need to workout differently than men" I hope that by
setting the record straight, I'll encourage you and give you the
confidence you need to ask for help, and learn how to start adding
resistance exercise into your routine. If you decide to employ
these strategies, and I hope you do, I'd love to hear about it!
Send me a DM on Instagram or post in your stories and tag
me!    Need more help with some of these concepts and
want to actually KNOW how to put them in place in your life? Then
make sure you're on the mailing list for the next launch of
the Health Mind, Healthy Body Program!   
    XOXO Tara   Show Notes and Full
Transcript:  https://www.tarafaulmann.com/podcast/entry/22
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more, and get on the advanced enrollment list for the next
opening.  If you still have questions, schedule a free
coaching call to see if working together is right for you! 
Coaching =>  https://www.tarafaulmann.com/coaching/
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Looking for a quick head start? Grab this workbook! This workbook
will help you change your perspective and make some seemingly
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iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
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