How Diet Culture is Sabotaging You and Keeping You Stuck

What is Diet Culture? I guarantee you have internalized diet
culture messages and don't even realize it.   Have you ever
thought:   - I'm not losing weight on this diet, what's
wrong with me?  - That food is bad, I can't eat that, it'll
make me fat  - I wish my (insert body part) looked like
that/hers  - I don't have enough willpower to stay skinny
 - I can't wear that, I'm too fat  - the only way to lose
weight is to cut calories and exercise harder  - hmmmm one
"weird secret" to lose weight fast? I'm in!  - I worked out, I
deserve that piece of cake  - I totally ate "bad" yesterday so
I did an extra 30 minutes on the treadmill today Oh you have? Ya me
too.  These are ALL diet culture messages that we have
internalized as truth.  Diet culture is the pervasive belief
system that values looks above health.  It attaches worthiness
to your ability to ability to look, eat, exercise etc. in the ways
diet culture says are acceptable.   Today my objective is to
bring your awareness to what diet culture is, how it has already
shaped your thoughts about yourself and others, and how you can
start overcoming that. I want to be super clear that even though
I'm DEFINITELY going to be challenging you today, and you might
feel really triggered at times, my intention is never to blame or
shame. I'm challenging with love, because sometimes change requires
some difficult self reflection.     If anything in this
episode resonated with you, I'd LOVE to hear about it! Send me a DM
on Instagram or post a screenshot of this episode in your
stories and tag me @tarafaulmann!    Need more help
with some of these concepts and want to actually KNOW how to put
them in place in your life? Then make sure you're on the mailing
list for the next launch of the Health Mind, Healthy Body
Program!        XOXO Tara   Show
Notes and Full Transcript at: 
https://www.tarafaulmann.com/podcast/entry/23   Healthy Mind,
Healthy Body Coaching Program! Ditch the Diets and Finally Make
Peace with Food If you struggle with yo-yo dieting then you know
how hard it is to make any real lasting change.  Unfortunately
most women get stuck in the belief that being on a diet is the only
way to lose weight and get healthy, and when they inevitably fail
they’ve destroyed their self esteem, destroyed their relationship
with food, and get stuck in a guilt/shame spiral that starts the
whole process over again.   If you don’t understand how
reprogram your mind that is sabotaging you, and reprogram your body
for health, you’ll never make lasting progress.   That’s why I
created the Healthy Mind, Healthy Body Program; to teach you
how to make a real, lasting transformation in your Mind AND Body.
     Click the link to learn more, and get on the
advanced enrollment list for the next opening.  If you still
have questions, schedule a free coaching call to see if working
together is right for you!  Coaching =>
 https://www.tarafaulmann.com/coaching/   Free
Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook
will help you change your perspective and make some seemingly
simple changes that could make ALL the difference in getting to
your weight loss and health goals.    
iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
 If you found value in today's episode, please take a minute
to drop me a review on iTunes.  I am so grateful for all of
you and hearing from you absolutely lights me up!   Connect
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