I'm doing everything right and I'm STILL not losing weight!

Whyyyyyyyyyyyyyy?    Do you ever feel like you've totally
HAD it! You're doing all the right things - you're watching what
you eat, you started the diet, you're working out way more, and the
scale hasn't budged. What gives!? Well honestly there could be A
LOT of reasons that why this is the case but I believe in starting
with the most common and the easiest to tackle reason: you're
doing too much.    "No I'm NOT" you want to argue with
me!  "How could I possibly be doing too much, if I don't diet
and exercise I won't lose weight!" Yes, I'm familiar with this
argument, I've used it myself many times.     We've been
told our whole lives that eating less and working out more is the
only way to lose weight. Less calories in, more calories out is the
key.  Would it blow your mind if told you that sometimes
more calories in and LESS workouts are the key to getting your body
working right and long term weight loss that will STAY off?  
It's true and it's largely due to stress and cortisol.   You
see, a diet, no mater which one it is, is usually just a fancy form
of calorie restriction.  Not getting enough food puts your
body under tremendous stress.  Add on top of that all these
new strenuous workouts you're doing now to burn calories; more
stress to your body.  Then add to that all the other emotional
stress in your life, lack of sleep, poor hydration, use of
stimulants (coffee); stress, stress STRESS!  Your body under
chronic stress and chronically elevated cortisol levels begins to
burn itself out, your metabolism slows, you're more likely to store
fat especially around the midsection, and you're more at risk for
disorders and diseases of all types.  Well Crap!   In
this episode we're going to discuss these mechanisms, how sometimes
you have to SLOW DOWN TO SPEED UP and exactly HOW you can do that.
    If anything in this episode resonated with you, I'd
LOVE to hear about it! Send me a DM on Instagram or post
a screenshot of this episode in your stories and tag
me @tarafaulmann!    Need more help with some of
these concepts and want to actually KNOW how to put them in place
in your life? Then make sure you're on the mailing list for the
next launch of the Health Mind, Healthy Body
Program!        XOXO Tara   Show
Notes:  https://www.tarafaulmann.com/podcast/entry/25  
FREE 5 Day Mind & Body Re-Bootcamp! Finally, the TRUTH about
why those diets haven't worked. It's time for a Re-Boot! If you’re
a woman struggling with yo-yo dieting, you already know that it’s
impossible to get lasting results when you HATE your diet.
 Unfortunately most women make the mistake of seeking out
ANOTHER diet, hoping that will be the one, only to be disappointed
again.  If you don’t know how your body and mind actually
work, you’ll NEVER get the results you want, and you’ll just keep
spinning your wheels wasting time, money and your sanity.
 That’s why I’ve set up a FREE mini course - to help you
recognize the beliefs and habits that keep you stuck, and ELEVATE
your health skill set so you never get stuck on the diet hamster
wheel again! FREE Re-Bootcamp
Registration => https://www.tarafaulmann.com/reboot/
  Healthy Mind, Healthy Body Coaching Program &
Membership! Ditch the Diets and Finally Make Peace with Food If you
struggle with yo-yo dieting then you know how hard it is to make
any real lasting change.  Unfortunately most women get stuck
in the belief that being on a diet is the only way to lose weight
and get healthy, and when they inevitably fail they’ve destroyed
their self esteem, destroyed their relationship with food, and get
stuck in a guilt/shame spiral that starts the whole process over
again.   If you don’t understand how reprogram your mind that
is sabotaging you, and reprogram your body for health, you’ll never
make lasting progress.   That’s why I created the Healthy
Mind, Healthy Body Program; to teach you how to make a real,
lasting transformation in your Mind AND Body.     
Click the link to learn more, and get on the advanced enrollment
list for the next opening.  If you still have questions,
schedule a free coaching call to see if working together is right
for you!  Coaching =>
 https://www.tarafaulmann.com/coaching/   Free
Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook
will help you change your perspective and make some seemingly
simple changes that could make ALL the difference in getting to
your weight loss and health goals.    
iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
 If you found value in today's episode, please take a minute
to drop me a review on iTunes.  I am so grateful for all of
you and hearing from you absolutely lights me up!   Connect
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