What the Heck is Healthy Eating Anyway?

It's SO confusing!    Eat healthy and exercise.  It
seems like simple enough advice, but when you try to actually put
that into practice it starts to get WAY more complicated! Like what
am I actually supposed to DO?   When I was in high school
healthy eating was choosing Subway over Taco Bell.  As a
college athlete healthy eating was pregame carb loading.  As
an adult, healthy eating was trying to eat more vegetables instead
of the leftover macaroni and nuggets from my kids plates.
 None of those versions of healthy choices were necessarily
wrong or right, but NOW, I know more, so I can do better.  And
that's what I want for you too.     We've been fed SO
much conflicting advice over the years. Your friend says her way of
eating the BEST for losing weight.  That girl on Insta says
you should eat THIS way.  Your doctor, if they even talk to
about food, has a different approach.  The commercial on TV
says this food is a healthy choice.  And even the government
chimes in with THEIR version of healthy eating.  Who do we
listen to? Who is RIGHT?   There ARE foods that,
physiologically, are better choices for your health and body
functioning than other foods. However I do NOT play the good
food/bad food game. Instead I make educated choices about what
I want to eat, why I want it, and how it'll make me feel.  
  In this episode I want to help you learn how to sift through
all the conflicting information, and help you start to make the
best, most healthy food choices for YOU.      And if
you like what you hear, you should jump into the FREE 5 Day
Mind/Body Re-Bootcamp July 19-21! We're gonna go DEEP
into what it really takes to have a healthy mind and body. Join in!
    XOXO Tara   PS  If anything in this episode
resonated with you, I'd LOVE to hear about it! Send me a DM
on Instagram or post a screenshot of this episode in your
stories and tag me @tarafaulmann!  Or join our FREE
No Nonsense Wellness Podcast Community!     Show Notes
and Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/27   FREE 5 Day
Mind & Body Re-Bootcamp! Finally, the TRUTH about why those
diets haven't worked. It's time for a Re-Boot! If you’re a woman
struggling with yo-yo dieting, you already know that it’s
impossible to get lasting results when you HATE your diet.
 Unfortunately most women make the mistake of seeking out
ANOTHER diet, hoping that will be the one, only to be disappointed
again.  If you don’t know how your body and mind actually
work, you’ll NEVER get the results you want, and you’ll just keep
spinning your wheels wasting time, money and your sanity.
 That’s why I’ve set up a FREE mini course - to help you
recognize the beliefs and habits that keep you stuck, and ELEVATE
your health skill set so you never get stuck on the diet hamster
wheel again! FREE Re-Bootcamp
Registration => https://www.tarafaulmann.com/reboot/
  Healthy Mind, Healthy Body Coaching Program &
Membership! Ditch the Diets and Finally Make Peace with Food If you
struggle with yo-yo dieting then you know how hard it is to make
any real lasting change.  Unfortunately most women get stuck
in the belief that being on a diet is the only way to lose weight
and get healthy, and when they inevitably fail they’ve destroyed
their self esteem, destroyed their relationship with food, and get
stuck in a guilt/shame spiral that starts the whole process over
again.   If you don’t understand how reprogram your mind that
is sabotaging you, and reprogram your body for health, you’ll never
make lasting progress.   That’s why I created the Healthy
Mind, Healthy Body Program; to teach you how to make a real,
lasting transformation in your Mind AND Body.     
Click the link to learn more, and get on the advanced enrollment
list for the next opening.  If you still have questions,
schedule a free coaching call to see if working together is right
for you!  Coaching =>
 https://www.tarafaulmann.com/coaching/   Free
Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook
will help you change your perspective and make some seemingly
simple changes that could make ALL the difference in getting to
your weight loss and health goals.    
iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
 If you found value in today's episode, please take a minute
to drop me a review on iTunes.  I am so grateful for all of
you and hearing from you absolutely lights me up!   Connect
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