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What!? I don't act like a victim! It's another one of those
episodes where I'm gonna say all the stuff that no one else
will   I'm gonna call you out on the BS, with LOVE.
 Here's the truth; we've all had victim mentality in some way
in some situation in our life.  Usually it's in small ways
that you might not have recognized as victim mentality.  
Here's some examples: - You told your boss that you didn't get the
report to her on time because Karen didn't do HER part on time. -
You've said something like "you make me SO angry" (hint: no one can
MAKE you feel any certain way) - You've decided something like "I'm
this way because of you"   - You can't let someone else's
crappy behavior go and you keep stewing on it for way too long. -
Something bad happened to you and you've decided you'll just always
be "broken" - You're always "waiting for the other shoe to drop" -
If you get fired it's "because my boss is a total b&!*h" -
Something goes wrong and you just give up "what's the use in
trying?"   See? It comes out in little ways that we don't
always recognize as victim mentality.  The problem is we get
totally stuck here.  We get totally frozen in our victimhood
instead of taking responsibility for figuring out how to move
forward.   I also want to be really clear that I understand
that trauma is real, being an ACTUAL victim of something awful is
real, having to deal with terrible situations and terrible people
is REAL.  But you still have the choice of whether to let that
situation define you and keep you stuck in victimhood, or if you'll
do the work to move forward.     Today, I'm going there.
 You might feel a bit triggered, you might not like the
feeling of recognizing some of these things in yourself, but if you
want to get unstuck, you need to hear them.     If
anything in this episode resonated with you, I'd LOVE to hear about
it! Send me a DM on Instagram or post a screenshot of
this episode in your stories and tag me @tarafaulmann! And
join the conversation in our FREE No Nonsense Wellness
Community!   XOXO Tara   Show Notes and Full
Transcript:  https://www.tarafaulmann.com/podcast/entry/28
  Healthy Mind, Healthy Body Coaching Program &
Membership! Ditch the Diets and Finally Make Peace with Food If you
struggle with yo-yo dieting then you know how hard it is to make
any real lasting change.  Unfortunately most women get stuck
in the belief that being on a diet is the only way to lose weight
and get healthy, and when they inevitably fail they’ve destroyed
their self esteem, destroyed their relationship with food, and get
stuck in a guilt/shame spiral that starts the whole process over
again.   If you don’t understand how reprogram your mind that
is sabotaging you, and reprogram your body for health, you’ll never
make lasting progress.   That’s why I created the Healthy
Mind, Healthy Body Program; to teach you how to make a real,
lasting transformation in your Mind AND Body.     
Click the link to learn more, and get on the advanced enrollment
list for the next opening.  If you still have questions,
schedule a free coaching call to see if working together is right
for you!  Coaching =>
 https://www.tarafaulmann.com/coaching/   Free
Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook
will help you change your perspective and make some seemingly
simple changes that could make ALL the difference in getting to
your weight loss and health goals.    
iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
 If you found value in today's episode, please take a minute
to drop me a review on iTunes.  I am so grateful for all of
you and hearing from you absolutely lights me up!   Connect
with me! =>  Instagram 
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