Gratitude is the Secret to Health and Happiness

Working on that "attitude of gratitude" right?   That's a
saying we like to toss around, but something we rarely put it into
practice.  But what if I told you that we have amassed almost
20 years of scientific study and evidence that proves that
increased gratitude leads to more happiness, better health, more
meaning in life, better relationships, and more? You'd listen up
right?!   Today we're talking about the power of gratitude and
how to harness that power in your own life.  Gratefulness goes
well beyond just being thankful when things go well.  The
challenge is finding things to be grateful for even when things are
hard.  Gratefulness is a not just a state of being thankful,
its also a trait, it's the way you see the world.  Cultivating
more gratitude in your life isn't hard at all but it does require
intention.     If anything in this episode resonated with
you, I'd LOVE to hear about it! Send me a DM
on Instagram or post a screenshot of this episode in your
stories and tag me @tarafaulmann! And join the conversation in
our FREE No Nonsense Wellness Community!   XOXO Tara
  Show Notes and Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/31   Articles for
further study mentioned in the episode:
https://positivepsychology.com/gratitude-research/
https://dailyverses.net/gratitude
https://www.happierhuman.com/benefits-of-gratitude/   Healthy
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 If you found value in today's episode, please take a minute
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you and hearing from you absolutely lights me up!   Connect
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