Overcome the Overwhelm

Get off that struggle bus friend!    Well HELLO AGAIN!
 It's been a minute, but I'm back and ready to rock!
 Today we're talking about how to get unstuck, and overcome
the overwhelm and stress. In large part because that's what I've
been struggling with for the last few months.     I know
you've been here: you spread yourself too thin, things are
happening that you have no control over, it all feels too much!
 So, you turn to alcohol, food, Netflix, or in my case, you
just "turn off".  No matter what, we all have coping
strategies, the question is; is your coping strategy helping or
keeping you stuck?     In this episode, I'm giving you
the 4 strategies I've been using to get myself unstuck and moving
forward after a season of stress and overwhelm.   1. identify
your coping strategies, and give yourself grace 2. prioritize where
you put your energy 3. ask for help 4. make a plan   If
anything in this episode resonated with you, I'd LOVE to hear about
it! Send me a DM on Instagram or post a screenshot of
this episode in your stories and tag me @tarafaulmann! And
join the conversation in our FREE No Nonsense Wellness
Community!   XOXO Tara   Show Notes: 
https://www.tarafaulmann.com/podcast/entry/32   Join the FREE
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