Do You Have the Winter Blues?

Do you want to hibernate in the winter?   If you live in
colder northern states and countries, especially ones above the
45th parallel listen up! (YES that's us my Washington friends!)
According to the Cleveland clinic, about 75% of Americans who have
Seasonal Affective Disorder are WOMEN and about 10%-20% of
Americans (again mostly women) suffer from "winter blues" a milder
form of SAD.  That's about 67 million people, and I actually
think a lot more because "winter blues" is not a diagnosis that's
often tracked.   In the wintertime if you feel down,
lethargic, in a funk, put on weight, have less energy, have more
cravings, etc. I want you to know IT'S NOT JUST IN YOUR HEAD, &
YOU CANNOT "JUST GET OVER IT"!   Winter blues and SAD are very
real, but there's also A LOT you can do to reduce symptoms and help
yourself out. In this episode I'm going to break down WHY this is
affecting so many of us and some tangible things you can do right
now to start helping.     If you have any questions or
want more resources, post in the community and I'll be
happy to share because I'm sure you won't be the only one!  
If anything in this episode resonated with you, then share the
LOVE! Post a screenshot of this episode in your stories and tag
me @tarafaulmann! And join the conversation in our FREE
No Nonsense Wellness Community!   XOXO Tara   Show
Notes:  https://www.tarafaulmann.com/podcast/entry/34  
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Ditch the Diets and Finally Make Peace with Food If you struggle
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esteem, destroyed their relationship with food, and get stuck in a
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