A Little Help from My Friends - How Relationships Impact Health

You will only ever be as healthy as your relationships   The
quality of your relationships will absolutely determine the quality
of your health. You probably already intuitively understand the
truth in this, but it's important you understand this on an even
deeper level.  Your relationships, good and bad, are having a
profound effect on your ability to get and stay healthy.  
    We were created to be social beings, to rely on
others, and be relied on by them.  This has become MOST
apparent in the last few years of lockdowns and forced separation.
 In the US, rates of depression, anxiety, suicide and drug use
are higher than they've been in our lifetime before. Certainly this
is due to many factors, but we cannot deny the role that lack of
positive social interaction is playing.     In this
episode we're going to address:  - who is in your circle and
how they are influencing you  - the behavioral, psychosocial
and physiological effects of those relationships on your health
 - how to deal with stressful or toxic relationships  -
how to find your cheer squad and surround yourself with supportive
people   If you want to get and stay healthy, live longer, be
happier, and have less stress you MUST address the relationships in
your life that affect you the most.  I hope this episode opens
your eyes a bit to not only how those relationships are influencing
you, but also how YOU are showing up and affecting others.
 Remember relationships are reciprocal - sometimes if we want
different results, it's on us to show up differently.   
If you have any questions or want more resources, post in the
community and I'll be happy to share because I'm sure you
won't be the only one!   If anything in this episode resonated
with you, then share the LOVE! Post a screenshot of this episode in
your stories and tag me @tarafaulmann! And join the
conversation in our FREE No Nonsense Wellness Community!
  XOXO Tara   Show Notes and full Transcript: 
https://www.tarafaulmann.com/podcast/entry/35   Join the FREE
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